8/21/2023 0 Comments Coffee caffeine content 12 ozSo, should you opt for matcha instead of coffee? If caffeine is an absolute no for you, go for the decaf. “The process of eliminating caffeine may remove some of the antioxidants,” she says. However, keep in mind that you might not get all of its perks if you go this route. If you want to sip on a pretty green latte without worrying about caffeine at all, you're in luck.ĭecaf matcha does exist, Gans says. Still, it's best to limit yourself to three to four cups of matcha per day so you don’t go over the Dietary Guidelines for Americans’ recommended limit of 400 milligrams of caffeine a day, Miyashita notes. (To be clear, coffee doesn't contain this magical stuff.) That's not to say experiencing a caffeine crash after chugging matcha isn't possible, but "l-theanine is believed to have a calming effect on the body,” she explains. Matcha contains an amino acid called l-theanine, which helps your body absorb the caffeine more slowly, says Gans.
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